The Pennington Nutrition Series is a collection of factsheets addressing topics in nutrition and health. These printouts are free and available to the community at large. Adobe Acrobat Reader is required to view the Pennington Nutrition Series fact sheets. Download it free here!

Physical Activity & Health
The following handouts provide an overview of several important components of exercise. Benefits of physical activity are discussed, along with what you need to know before beginning an exercise program, precautions that one mus address when exercising, and how exercise ties in with weight control.

PNS Name Full Brief
Exercise - Did You Know Download
Exercise - Getting Started Download
Fluids & Exercise Download
Sports Nutrition Download
The Healthy Choice ... Calcium Download
The Healthy Choice ... Iron Download
Weight Loss Download