The following resources provide information on  the U.S. Dietary Guidelines for 2020-2025, MyPlate and the DASH Eating Plan (a.k.a. the DASH Diet).  The DASH (Dietary Approaches to Stop Hypertension) eating plan is an eating plan developed through research that lowers blood pressure and LDL cholesterol in the blood. 

For more information about the eating plan visit DASH Diet What You Need to Know.   We also provide a short brochure on the characteristics of types of fad diets.