For Children and Adolescents
The following handouts provide information on healthy eating and physical activity during childhood and adolescence. Tips on how to get children to eat healthier and exercise more regularly are provided.
| PDF Title | |
|---|---|
| Building a Healthy Plate | Download |
| Exercise | Download |
| Fantastic Fiber | Download |
| Healthier Diet of Young Children | Download |
| Magnificent Magnesium | Download |
| Perfectly Potassium | Download |
| Physical Activity Guidelines for Children | Download |
| Snacks | Download |
| The Benefits of Seafood | Download |
| The Importance of Calcium | Download |
| The Importance of Dairy Products | Download |
| The Importance of Whole Grain | Download |
| Vitamin C | Download |
| Vitamin D | Download |
