For Children and Adolescents

The following handouts provide information on healthy eating and physical activity during childhood and adolescence. Tips on how to get children to eat healthier and exercise more regularly are provided.


PDF Title  
Building a Healthy Plate Download
Exercise Download
Fantastic Fiber  Download
Healthier Diet of Young Children Download
Magnificent Magnesium Download
Perfectly Potassium Download
Physical Activity Guidelines for Children Download
Snacks Download
The Benefits of Seafood Download
The Importance of Calcium Download
The Importance of Dairy Products Download
The Importance of Whole Grain Download
Vitamin C Download
Vitamin D Download