Help for Weight Loss
The following brochures focus on different approaches to losing weight.
The first brochure discusses steps to take in order to change eating and exercise behaviors, including small, realistic steps an individual can set and plan. The Dietary Approach to Weight Loss is bassed on the exchange diet. Drug and Surgical Treatment of Obesity list the most common medications and surgical treatments used for weight loss. Exercise and Weight Loss discusses the current recommendations for physical activity and the relationship of exercise in weight loss. All the methods are discussed briefly in Weight Loss Methods.