Physical Activity and Health

The following handouts provide an overview of several important components of exercise.  Benefits of physical activity are discussed, along with what you need to know before beginning an exercise program, precautions that one must address when exercising and how exercise ties in with weight control. 



Exercise - Did You Know Download
Exercise - Getting Started Download
Fluids & Exercise Download
Sports Nutrition Download
The Healthy Choice ... Calcium Download
The Healthy Choice ... Iron Download
Weight Loss Download