Pennington Biomedical resumed normal operations on Wednesday, August 17. Employees: We understand that many of you are still dealing with difficult situations, so please continue to keep your supervisor informed of your work status.
For updates, employees should call 1-866-412-7272 or visit crisis.pbrc.edu. For a list of storm related information and resources visit:
South Louisiana Flood Info & Resources

PENNINGTON NUTRITION SERIES

Physical Activity & Health

The following handouts provide an overview of several important components of exercise. Benefits of physical activity are discussed, along with what you need to know before beginning an exercise program, precautions that one mus address when exercising, and how exercise ties in with weight control.

PNS Name Full Brief
Exercise - Did You Know Download
Exercise - Getting Started Download
Fluids & Exercise Download
Sports Nutrition Download
The Healthy Choice ... Calcium Download
The Healthy Choice ... Iron Download
Weight Loss Download