The Pennington Nutrition Series is a collection of factsheets addressing topics in nutrition and health. These printouts are free and available to the community at large. Adobe Acrobat Reader is required to view the Pennington Nutrition Series fact sheets. Download it free here!

Children and Youth Health
The following handouts provide information on healthy eating and physical activity during childhood and adolescence. Tips on how to get children to eat healthier and exercise more regularly are provided.

PNS Name Full Brief
Building a Healthy Plate Download
Exercise! Download
Fantastic Fiber Download
Healthier Diet of Young Children Download
Magnificent Magnesium Download
Perfectly Potassium Download
Physical Activity Guidelines for Children Download
Snacks Download
The Benefits of Nuts Download
The Benefits of Seafood Download
The Importance of Calcium Download
The Importance of Dairy Products Download
The Importance of Whole Grain Download
Vitamin C Download
Vitamin D Download